Programs & Benefits

 


Diet Power Yoga


A dynamic, high intensity form of yoga for individuals who are looking for a more challenging & energizing workout. Taking a big advantage of both Yoga and Weight controls! This fusion core class will awake your body and mind. With a focus on increasing your strength and flexibility, this workout will keep you energized all day long. Diet Power Yoga classes will include a combination of cardio, strength and flexibility training.

Benefits of Diet Power Yoga

  • Works great for weight loss
    - Helps you lose weight and maintain a good form

  • Improves Muscle Tone and Strength
    - Helps you tighten and refine muscle tone

  • Increased Endurance and Self Esteem
    - Helps you keep in confidence
    -Reduce your everyday Stress




Yoga Fundamentals and Toning

Fundamental Yoga postures combined with isometric toning and sculpting will stretch your body and your mind as well as improve muscle tone.  This 60-minute class will focus on the basics to help you build a strong foundation in your practice.  More advanced students will benefit from comprehensive alignment cues and longer holds.  All levels are welcome. 

 

 

 


 

Yoga Fusion

Yoga Fusion is a dynamic and challenging class blending yoga styles and techniques to inspire and motivate you.  Classes will include centering and meditation, asana sequencing, and pranayama (breathing exercises).   Remember to drink plenty of water throughout the day and have a light snack 1-2 hours before class.  Some yoga experience is helpful but not required for this 75-minute class. 

 


 

Vinyasa Flow

Vinyasa Flow - This is a moderately paced, reasonably heated, vinyasa flow class. Focus is on breath syncronized movement, and posture alignment. Dedicated practice may lead to weight loss and overall sense of well-being. All levels warmly welcomed.

 

Gentle Flow Yoga

Open to all levels and recommended for young and old, injured and athletic alike, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overallwell being.




Vinyasa Dance Flow

Flow is designed for those with experience in basic yoga poses as taught in our Yoga Fundamentals class. The pace is energetic yet comfortable as we move through flow sequences that build confident alignment in essential yoga poses. After gently awakening and warming the body, we progress to flowing sequences investigating the connection between breath, movement and the mind. Flow is taught as a dance adding movements from belly dance and martial arts into the sequencing.

 


 

 
 
 
 
 
 
*Disclaimer: May not be available depending on practitioners availability.Call for more information. TEL: 703-914-4663